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Listing articles tagged with Benefits of Exercise for Seniors

Let's Celebrate Healthy Aging

Sep 30, 2015 by Tina Butler

Sep­tem­ber is Healthy Aging® Month, established to focus national atten­tion on the pos­i­tive aspects of grow­ing older. Healthy aging pertains to all aspects of one's life: mental, physical, emotional, social and financial. Read Article

Let’s Help Encourage Active Aging

May 27, 2015 by Tina Butler

“If You Keep Moving… You’ll Keep Improving!” Did you know today is National Senior Health & Fitness Day? It is the 22nd anniversary for this designated day which is always celebrated on the last Wednesday in May. Read Article

Did You Know Osteoporosis Affects Men Too?

Apr 27, 2015 by Tina Butler

We often hear about the concern over osteoporosis as women age, but men are actually affected by the disease as well. Although men may not have as high an incidence of osteoporosis, they should still be screened. Often, life-style changes including regular exercise like a brisk walk help reduce the risk and seriousness of the disease. But sometimes there are other factors that increase the chance of getting osteoporosis. Start monitoring your risk early and consult your physician. Read Article

The Importance of Reducing Stress For Seniors

Mar 27, 2015 by Tina Butler

When we think of stressful situations, we often envision a working mom or dad trying to manage the responsibilities of work, home and raising a family. But stress can show up at any age. For seniors, stress may show up when they feel their physical abilities declining and they start to have a harder time taking care of daily tasks. Or, maybe they are feeling stress from lapses in memory. Often, seniors are just lonely; especially if they have just lost a spouse. Please know that my staff Read Article

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