Aug 19, 2016 by Comfort Keepers
Energy is crucial for older adults. It allows them to engage in everyday activities, maintain their independence, and enjoy a more active lifestyle. There are certain habits that senior citizens can practice in order to boost their energy levels and improve their quality of life. Home care professionals promote the energy boosting tips listed below to each and every senior who often struggles with feelings of weakness and fatigue.
One of the most effective ways for elderly adults to increase energy is to exercise on a daily basis. In addition to boosting energy, working out improves strength, balance, and agility. It can also help seniors maintain a healthy weight, lower blood pressure levels, and reduce their risk of developing a cardiovascular disease. Home care aides recommend that elders start with a low-impact exercise like walking around the block and gradually increase intensity as they become more comfortable.
Fatigue and energy loss are strongly correlated with dehydration. Unfortunately, medications and health complications trigger dehydration in senior citizens. To prevent dehydration, elders should drink at least 2 liters of water each day and always have a healthy beverage handy.
Get Plenty of Sleep
Insomnia and other sleep challenges can cause daytime sleepiness and a loss of energy. By going to bed at the same time every evening, creating a comfortable and relaxing sleep environment, and turning off distractions, senior citizens can get a good night’s sleep every night.
Participate in Mentally Stimulating Activities
Mental energy can be easily achieved when older adults engage in mentally stimulating activities which force them to use their brains and foster creativity. Home care assistants suggest puzzles, word games, reading, learning a new language, or joining a cooking or book club.
Older adults can refill their energy tanks when they make it a priority to practice these lifestyle habits. A home care aide can promote energy boosting activities to your senior loved one.