Jul 8, 2016 by Comfort Keepers
There are many reasons why home health care services encourage seniors to use everyday walks as a way to improve their medical condition and overall health. The importance of physical activity in the elderly simply cannot be stressed enough. There are many benefits connected with working out, though not all seniors can engage in regular physical activity due to medical conditions and mobility issues.
Home health care services recommend walking as a form of exercise. Walking is less strenuous than other types of exercise, so most seniors can do it and still experience all the advantages of working out. Walking helps seniors stay mobile, agile, and independent. This is true even if your loved one cannot walk more than 10-15 minutes at one time.
What’s more, walking improves circulation, strengthens the muscles, and improves the quality of sleep. It also lowers the risk of Alzheimer’s disease, osteoporosis, and various kinds of cancer. Moreover, just 15 minutes of walking daily lowers blood sugar levels.
Home health care services point out that, unlike some other types of exercise like performing strength exercises, walking is free, can be done anywhere, and doesn’t demand any special equipment. A short walk through the municipal park or the nearby forest can be very relaxing and it also helps stimulate the senses and keeps the mind active.
Home health care services recommend half an hour of walking daily, at least three to five days a week. In case your senior loved one finds this too demanding, walking can be dived into two or three shorter walks throughout the day.
Your loved one’s care provider will keep them company during these walks, making sure that they feel well and that they can safely complete their route and return home.