Oct 7, 2016 by Comfort Keepers
Retirement is known as a time for seniors to relax, travel, volunteer, and spend time participating in activities that make them smile. However, many older adults struggle with stress throughout their retirement years. Health and financial challenges as well as the loss of loved ones can all prompt stress and wreak havoc on senior’s wellbeing. Senior in home care services providers suggest these stress management tips to keep seniors happy during their later years of life:
In addition to improving a senior’s physical health and protecting him or her from developing a serious health condition, exercise can relieve stress. Physical activity produces endorphins, which are chemicals in the brain that act as natural painkillers. Endorphins can improve sleep quality and as a result reduce stress levels. Walking, running, tennis, swimming, yoga, and water aerobics are great ways for seniors to burn calories while boosting their mood.
Studies have proven that seniors who receive massages on a regular basis are less stressed than those who do not. Professionals who provide senior in home care services explain that massages can lower blood pressure and heart rate, relax the muscles, and increase the production of endorphins. If your seniors cannot afford massages on a regular basis, investing in a massage chair is an effective alternative option.
Stress can be easily alleviated when seniors participate in social activities and spend time with the people they love. Whether it’s a concert, trip to the zoo, or cookout with grandchildren, social activities can help elders forget about their stressors and make memories with optimistic individuals that make them happy and excited about life.
Aides that specialize in senior in home care services have found that seniors who own pets are less likely to become stressed than seniors who do not own a dog, cat, hamster, or another animal. Pets are therapeutic and give seniors the opportunity to bond with someone special. Seniors who are not capable of taking care of a pet can visit a friend or family member who owns one.
Listening to music can be incredibly relaxing. Seniors who listen to soothing music like ocean waves or quiet classical music can lower their blood pressure, slow their heart rate and pulse, and minimize levels of stress hormones. Playing this type of music while seniors are getting dressed, folding laundry, or eating a meal is a great idea.