Aug 26, 2016 by Comfort Keepers
Health conditions, physical and mental changes, and medications can all raise an elder’s risk of falling. Senior falls can prompt brain injuries, fractures, and in more severe instances, death. By following a variety of fall prevention tips, aging adults can minimize their risk of falling and live a longer, more fulfilling lifestyle. Senior care services encourage older adults to implement these lifestyle habits lives to avoid falls and the consequences that come with them.
Keep a Clean, Organized Home
A cluttered environment can significantly increase a senior citizen’s chances of falling. Senior services aides can collaborate with older adults to maintain a tidy space. Instead of throwing clothing, bills, or magazines on the floor, elders must get into the habit of storing away their items in an organized manner. Less clutter will prevent trips, slips, falls, and injuries in the future.
Review All Medications
Senior services professionals suggest that older adults create a list that features all of their over-the-counter medications, prescription drugs, vitamins, and herbal supplements. An up-to-date medication list should then be taken to his or her physician for review. Often times, a doctor may notice that specific medications such as antidepressants trigger falls. In this case, a new medication may be prescribed instead.
Engage in Regular Physical Activity
Older adults who exercise for at least 30-minutes each day will find that their muscles become stronger and less fragile. Strength leads to improved balance and coordination, which greatly reduces the risk of senior falls. Tai chi, water aerobics, hiking, and tennis are just several of the many exciting exercise options for senior citizens.
Install Handrails and Grab Bars
The safety benefits of handrails and grab bars should not be overlooked. Handrails and grab bars promote less falls because they make it easier for seniors to step in and out of a tub or shower, walk up and down the stairs, and get on and off the toilet. Investing in these safety devices is a simple yet safe way for seniors to navigate around their homes.
The fear of falling does not have to take over an elder’s life. He or she can effectively prevent falls and serious injuries by following these helpful guidelines.