Aug 5, 2016 by Comfort Keepers
With the increasing amount of time spent watching television and staring at a computer screen or mobile device, pastimes such as reading are often forgotten. Reading is a wonderful pastime that can provide aging adults with a wide variety of benefits. Senior caregivers make it a priority to encourage elders to get lost in a good book so that they can reap the following benefits:
Most aging adults are aware of the importance of physical activity. However, many of them lack the motivation to get into a regular exercise routine because they find most workouts boring. Fortunately, when most seniors start to take dance classes, they view them as enjoyable and are often times wanting to go back for more.
For this reason, senior caregivers strongly promote dance to their elderly patients. Whether it’s ballroom, swing, salsa, or any other form of dance, aging adults can reap the following benefits from dancing consistently:
Dance gives seniors the opportunity to engage in aerobic exercise, which can reverse the loss of volume in the hippocampus, the part of the brain that controls memory function. Studies have proven that dancing can boost an elder’s memory and prevent him or her from developing Alzheimer’s disease and dementia.
One of the greatest health benefits of dance is stress reduction. It gives older adults the chance to relax, let loose, and forget about the aspects of his or her life that prompt stress and depression. Since dance typically involves social engagement, it also alleviates feelings of loneliness and encourages elders to socialize and make new friends.
When paired with a nutritious, well-balanced diet, dance can assist senior citizens in losing weight. In addition to weight loss, regular dance movements build strength and flexibility while improving heart health. Senior caregivers explain that unlike the traditional exercise activities such as walking and jogging intended to aid with weight management, dance is a fun way to maintain a healthy weight.
Many aging adults struggle with fatigue and constant feelings of weakness. Dance classes can provide older adults with an instant energy boost that will enable them to better perform everyday activities and live a more active and fulfilling lifestyle.