- Starting the Conversation
- Signs of Fraud Against Seniors
- Senior Immunizations
- Seniors and Hearing Loss
- Seniors Dealing with Pain
- Fire Safety and Prevention Tips for Seniors
- Understanding Breast Cancer
- Quality of Life
- Stress Management During the Holidays
- What You Need to Know About Glaucoma on National Glaucoma Awareness Month
- Suitable Portions for Seniors
- Friendship Through Comfort Keepers
- Aerobic Exercises for Seniors
- Caregivers & Social Eating
- Legal Considerations
Senior Home Care provided by Comfort Keepers in Spring Lake, MI
Comfort Keepers offers senior home care in Spring Lake, MI to your senior loved ones that needs help
Suitable Portions for Seniors
An overlooked aspect of nutrition in seniors is the portions they eat. Large portions have more calories and get seniors used to overeating, which isn’t healthy.
Seniors who don’t watch their portions tend to miscalculate how much they actually eat and, in turn, experience unwanted weight gain and will start to need senior home care help. The tips below are helpful in trying to reduce portion size and maintain a healthy weight:
Never Skip Meals
Seniors should never skip meals because this will only make them more hungry and cause them to overeat next meal. Instead, they should eat three good meals a day and mix in a few snacks. They shouldn’t go more than five hours without eating something.
Stay Hydrated, Drink Water
Staying hydrated is also an important part of portion control. Drinking water allows seniors to consume less calories without getting hungry. They should drink eight glasses of water every day to avoid dehydration, which is prevalent in seniors (https://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated).
Eat Off of Smaller Dishes
The size of the dish also matters. Most seniors don’t like wasting food so they will clean their plate. If smaller dishes are used and with the help with senior home care, the chances of overeating will be diminished.
Eat Healthy First
Seniors should attempt to eat healthier foods first rather than eating sweets. This will hopefully fill them up and prevent them from putting on bad weight and needing senior home care.
Use Cups and Scales
Cups and scales can be useful in determining suitable portions for seniors. They can start out measuring that way and transition to eyeballing once they get used to certain portions.
Split the Meal at Restaurants
Going out to eat can also be a problem for seniors, as restaurants normally provide large portions. When dining out, seniors should split the meal with another or get a box to take home half of the meal in.
Once these tips are put into action, the body will condition itself to feel full more quickly and enable a healthy and consistent weight to be kept.
If you would like to learn more about the Comfort Keepers senior home care or you would like to discuss options, call our office at your convenience.